Cereal, Chocolate
Packaged product Getreide und Pasta MALT O MEAL
Cereal, Chocolate contains 394 kcal per 100 g. A typical serving of 1 cup (33 g) provides about 130 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for Eisen and 33 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 87,9 g | 32 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 54,6 g | |
| Protein L | 3 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 303 mg | 23 % |
| Eisen L | 13,6 mg | 76 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 3,6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars54,6 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat3 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium348 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400181736
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF CALCIUM CARBONATE, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cereal With Spooky-Fun Marshmallows, Strawberry FRANKEN BERRY | 394 | 6,1 g | 84,8 g | 4,6 g |
| Frosted Cereal With Spooky-Fun Marshmallows, Berry BOO BERRY | 394 | 6,1 g | 84,8 g | 4,6 g |
| Cereal With Monster Marshmallows, Strawberry FRANKEN BERRY | 394 | 6,1 g | 84,8 g | 4,6 g |
| Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon ESSENTIAL EVERYDAY | 394 | 3 g | 87,9 g | 3 g |
| Family Gourmet, Crispy Rice, Toasted Rice Creal FAMILY GOURMET | 394 | 6,1 g | 87,9 g | 0 g |
| Toasted Crispy Rice Cereal FAMILY GOURMET | 394 | 9,1 g | 87,9 g | 0 g |
| Weis, Tasted Crisp Rice Cereal WEIS | 394 | 6,1 g | 87,9 g | 0 g |
| Apple Crunchies Flavored Sweetened Multi-Grain Cereal, Apple Crunchies MEIJER | 394 | 3 g | 87,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Chocolate?
100 g of Cereal, Chocolate has 394 kcal. 1 cup (33 g): about 130 kcal.
How much protein is in Cereal, Chocolate?
Cereal, Chocolate contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1 cup (33 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cereal, Chocolate?
Cereal, Chocolate has 87,9 g of total carbohydrates per 100 g, including 3 g of fiber and 54,6 g of sugars.
How much fat is in Cereal, Chocolate?
Cereal, Chocolate contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (76 % DV), Zink (33 % DV), Niacin (B3) (30 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Chocolate?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487966. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "CEREAL, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.