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Cereal, Chocolate

Packaged product Grains and Pasta MALT O MEAL

Cereal, Chocolate contains 394 kcal per 100 g. A typical serving of 1 cup (33 g) provides about 130 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 76% of the Daily Value for iron and 33% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g
3 gprotein
87.9 gcarbohydrates
3 gfat
130kcal in 1 cup (33 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 348 mg 15%
Total carbohydrates L 87.9 g 32%
Dietary fiber L 3 g 11%
Total sugars L 54.6 g
Protein L 3 g 6%
Vitamin C L 0 mg0%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 4.9 mg30%
Pantothenic acid (B5) L 0.61 mg12%
Vitamin B6 L 0.49 mg29%
Calcium L 303 mg23%
Iron L 13.6 mg76%
Phosphorus L 121 mg10%
Potassium L 197 mg4%
Zinc L 3.6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 90%Fat: 7%394kcal / 100 g
  • Protein 3%
  • Carbohydrates 90%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron76%Zinc33%Niacin (B3)30%Vitamin B629%Calcium23%Pantothenic acid (B5)12%Phosphorus10%Potassium4%Vitamin C0%

Nutritional insights

  • Protein3 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars54.6 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat3 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium348 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MALT O MEAL
Barcode
0042400181736
Label serving
1 cup
Category
Cereal

Ingredients

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF CALCIUM CARBONATE, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487966. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.

Last updated: . Source description: "CEREAL, CHOCOLATE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal, Chocolate?

100 g of Cereal, Chocolate has 394 kcal. 1 cup (33 g): about 130 kcal.

How much protein is in Cereal, Chocolate?

Cereal, Chocolate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 cup (33 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cereal, Chocolate?

Cereal, Chocolate has 87.9 g of total carbohydrates per 100 g, including 3 g of fiber and 54.6 g of sugars.

How much fat is in Cereal, Chocolate?

Cereal, Chocolate contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (76% DV), zinc (33% DV), Niacin (B3) (30% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal, Chocolate?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.