Cereal
Packaged product Getreide und Pasta KELLOGG'S
Cereal contains 375 kcal per 100 g. A Serving, 1 cup, 32 g (32 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 102 % of the Daily Value for Riboflavin (B2) and 98 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 31,2 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 469 µg | 52 % |
| Vitamin C L | 46,9 mg | 52 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 14,1 mg | 78 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 4,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Getreide und Pasta (median 7,4 g)
- Fiber9,4 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars31,2 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat3,1 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium469 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 125 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 84,4 g | 84,4 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- KELLOGG'S
- Barcode
- 0038000154164
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, SALT, GELATIN, SODIUM HEXAMETAPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, BHT FOR FRESHNESS, RED 40, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMINS C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHaferReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberia Instant Oats, 14 Oz IBERIA | 375 | 12,5 g | 67,5 g | 6,3 g |
| Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes EDEN | 375 | 12,5 g | 72,9 g | 3,1 g |
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon WEGMANS | 375 | 10 g | 77,5 g | 5 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 375 | 7,5 g | 87,5 g | 3,8 g |
| Crispy Rice & Wheat Flakes With Oat, Fruit & Yogurt FOOD LION | 375 | 6,3 g | 84,4 g | 3,1 g |
| Irish Steel Cut Oatmeal FLAHAVAN'S | 375 | 12,5 g | 72,5 g | 5 g |
| Organic Porridge Oats KILBEGGAN | 375 | 10 g | 62,5 g | 6,3 g |
| Irish Steel Cut Oatmeal FLAHAVAN'S | 375 | 12,5 g | 72,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 375 kcal. Serving, 1 cup, 32 g (32 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 32 g (32 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,4 g).
How many carbs are in Cereal?
Cereal has 84,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 31,2 g of sugars.
How much fat is in Cereal?
Cereal contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Riboflavin (B2) (102 % DV), Niacin (B3) (98 % DV), Vitamin B6 (92 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000154164. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2089087. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.