Cashew Pieces
Packaged product Nüsse und Samen Sainsbury's
Cashew Pieces contains 616 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (597 kcal per 100 g).
100 g provides 300 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 67 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of Nüsse und Samen (median 18,2 g)
- Fiber5,7 gin the top quarter of Nüsse und Samen (median 3,8 g)
- Sugars6,6 gabove the median for Nüsse und Samen (median 6 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 46,6 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 60 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01895865
- Category
- Kaschu-Nüsse
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Seeberger | 616 | 17,4 g | 23,5 g | 49 g |
| Noix de cajou Seeberger | 616 | 20 g | 25 g | 48 g |
| Good Life W320 Cashew 200g Good Life | 616 | 17,4 g | 23,5 g | 49 g |
| Noix de cajou Boni | 616 | 20 g | 23 g | 48 g |
| cashew natuur ranobo | 616 | 21,2 g | 20,8 g | 48,9 g |
| Anarcados Capo | 616 | 20 g | 22,1 g | 49 g |
| Noix de cajou Horizon | 616 | 21 g | 21 g | 49 g |
| Cashew Nuts Body&fit | 616 | 21,2 g | 20,8 g | 48,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Pieces?
100 g of Cashew Pieces has 616 kcal.
Is Cashew Pieces high in protein?
Cashew Pieces contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashew Pieces?
Cashew Pieces has 23,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Pieces?
Cashew Pieces contains 49 g of fat per 100 g.
What vitamins and minerals does Cashew Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (300 % DV), Mangan (78 % DV), Magnesium (67 % DV), Zink (51 % DV) and Phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Pieces?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01895865. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.