Cashew Bruch
Packaged product Nüsse und Samen dm Bio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cashew Bruch contains 603 kcal per 100 g. A Serving, 50 g (50 g) provides about 302 kcal.
Roughly 62 % of its calories come from fat, with 20 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
100 g provides 300 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 67 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 20 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 18,2 g)
- Fiber4,8 gabove the median for Nüsse und Samen (median 3,7 g)
- Sugars6,8 gabove the median for Nüsse und Samen (median 6 g)
- Fat31 gin the lowest quarter of Nüsse und Samen (median 46,4 g)
- Sodium20 mgbelow the median for Nüsse und Samen (median 95,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 31 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,2 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dm Bio
- Barcode
- 4066447490749
- Quantity
- 300g
- Label serving
- 50 g
- Category
- Kaschu-Nüsse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Kerne DmBio | 603 | 20 g | 22 g | 47 g |
| Noix de caju Aldi | 603 | 21 g | 22 g | 47 g |
| Cashews Coop | 603 | 21 g | 26 g | 46 g |
| Cashew-Bruch bioladen* | 603 | 21 g | 22 g | 47 g |
| Cashewkerne naturbelassen Farmer Naturals | 603 | 21 g | 22,2 g | 47,1 g |
| Cashew noten ongezouten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashew Noten Gezouten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashews Gut und günstig | 603 | 21 g | 22,2 g | 47,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Bruch?
100 g of Cashew Bruch has 603 kcal. Serving, 50 g (50 g): about 302 kcal.
Is Cashew Bruch high in protein?
Cashew Bruch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashew Bruch?
Cashew Bruch has 22 g of total carbohydrates per 100 g, including 4,8 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Bruch?
Cashew Bruch contains 31 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cashew Bruch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (300 % DV), Mangan (78 % DV), Magnesium (67 % DV), Zink (51 % DV) and Phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Bruch?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447490749. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.