Cabra
Packaged product Milch und Eier Arias
Cabra contains 180 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 24 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 297 kcal per 100 g across 695 products.
100 g provides 26 % of the Daily Value for Calcium, 16 % of the Daily Value for Phosphor and 12 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 340 mg | 26 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 201 mg | 16 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 6 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Milch und Eier (median 18 g)
- Sugars2,5 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat14 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat9,9 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium400 mgin the lowest quarter of Milch und Eier (median 520 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Arias
- Barcode
- 8413100614992
- Quantity
- 210 g ( 3 x 70 g )
- Label serving
- 70
- Category
- Ziegenkäse
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco de cabra Auchan | 180 | 10 g | 3,5 g | 14 g |
| Soignon La crème Soignon | 180 | 11 g | 0,5 g | 15 g |
| Pyramide de chèvre issue de l'agriculture biologique Auchan | 179 | 10 g | 1,1 g | 15 g |
| Chavroux Honig Chavroux | 179 | 9 g | 6,5 g | 13 g |
| Chavroux au miel de fleur d’oranger Chavroux | 179 | 9 g | 6,5 g | 13 g |
| Mini brochettes tomates marinées Fromage de chèvre Franprix | 183 | 10,7 g | 6,1 g | 12,8 g |
| Queso fresco de cabra palancares | 177 | 10 g | 2,7 g | 14 g |
| Ziegen-Frischkäse Natur aktiv | 177 | 11 g | 4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabra?
100 g of Cabra has 180 kcal.
Is Cabra high in protein?
Cabra contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in Cabra?
Cabra has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabra?
Cabra contains 14 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cabra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV), Phosphor (16 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabra?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413100614992. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.