Calories in Kohl, grün, rohöl
Generic food Raw Gemüse
This record duplicates Kohl, grün, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kohl, grün, rohöl contains 28 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 24 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 50 % of the Daily Value for Vitamin K, 45 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Molybdän.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27,9 kcal | |
| Total fat M | 0,23 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 16,1 mg | 0,7 % |
| Total carbohydrates C | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0,96 g | 2 % |
| Vitamin C M | 40,3 mg | 45 % |
| Vitamin K M | 59,4 µg | 50 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Calcium M | 41,8 mg | 3 % |
| Eisen M | 0,066 mg | 0,4 % |
| Magnesium M | 13,9 mg | 3 % |
| Phosphor M | 26,9 mg | 2 % |
| Kalium M | 207 mg | 4 % |
| Zink M | 0,21 mg | 2 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0,25 mg | 11 % |
| Molybdän M | 6,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,23 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium16,1 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Wasser M | 91,9 g |
|---|---|
| Stickstoff M | 0,15 g |
| Asche M | 0,56 g |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Frequently asked questions
How many calories are in Raw Kohl?
100 g of Raw Kohl has 28 kcal. Referenzbetrag, RACC (85 g): about 24 kcal.
How much protein is in Raw Kohl?
Raw Kohl contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,82 g in Referenzbetrag, RACC (85 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Kohl?
Raw Kohl has 6,4 g of total carbohydrates per 100 g.
How much fat is in Raw Kohl?
Raw Kohl contains 0,23 g of fat per 100 g.
What vitamins and minerals does Raw Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (50 % DV), Vitamin C (45 % DV), Molybdän (15 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kohl?
100 g contains 16,1 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346407. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.