Brown Lentils
Packaged product Bohnen und Hülsenfrüchte Bob's Red Mill
Brown Lentils contains 360 kcal per 100 g. A Serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 79 % of the Daily Value for Kupfer, 60 % of the Daily Value for Mangan and 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 1.100 mg | 23 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Chlorid L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber18 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,3 g |
|---|
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 0 g | 0 g |
| Fiber | 18 g | 18 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114259
- Quantity
- 27 oz
- Label serving
- 0.25 cup (50 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longe de porc rôtie avec mijoté de lentilles fumé et légumes We Cook | 360 | 25 g | 24 g | 19 g |
| Small white beans Western Family | 360 | 24 g | 63 g | 1,5 g |
| Crunchy Lentil Topper Three Farmers | 360 | 24 g | 60 g | 4 g |
| Qui la et lentilles Elly | 360 | 14,4 g | 62 g | 3,6 g |
| Green Split Pea Palouse Brand | 360 | 22 g | 60 g | 1 g |
| Hydro Clear Peach Rings Whey Isolate Protein Powder 4EverFIT | 360 | 80 g | 4 g | 0 g |
| Vermicelli Noodles (bean Thread) Longkou | 360 | 0 g | 88,8 g | 0 g |
| Pearl Barley Mid East | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Lentils?
100 g of Brown Lentils has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Brown Lentils high in protein?
Brown Lentils contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 0.25 cup, 50 g (50 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Brown Lentils?
Brown Lentils has 68 g of total carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars.
How much fat is in Brown Lentils?
Brown Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (79 % DV), Mangan (60 % DV), Eisen (33 % DV), Vitamin B6 (32 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651977. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0039978114259. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.