Bio Waffles
Bio Waffles contains 355 kcal per 100 g. A Serving, 1 portion, 33.5 g (33,5 g) provides about 119 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 13,1 g | 47 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Snacks (median 7,1 g)
- Fiber13,1 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat1,5 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,3 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium200 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Waffles?
100 g of Bio Waffles has 355 kcal. Serving, 1 portion, 33.5 g (33,5 g): about 119 kcal.
Is Bio Waffles high in protein?
Bio Waffles contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 9,7 g in Serving, 1 portion, 33.5 g (33,5 g). About 35 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Bio Waffles?
Bio Waffles has 50,7 g of total carbohydrates per 100 g, including 13,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Waffles?
Bio Waffles contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
How much sodium is in Bio Waffles?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537314597. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "BIO WAFFLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.