Beef Mince
Beef Mince contains 220 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,3 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gbelow the median for Fleisch (median 21 g)
- Sugars0,2 gabove the median for Fleisch (median 0 g)
- Fat15,7 gin the top quarter of Fleisch (median 6,7 g)
- Saturated fat6,5 gin the top quarter of Fleisch (median 2,6 g)
- Sodium60 mgin the lowest quarter of Fleisch (median 80 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4056489384199
- Quantity
- 700 g
- Category
- Rindfleisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime steak USDA prime | 220 | 18,5 g | 0 g | 15,9 g |
| Lean Ground Beef Your Fresh Market | 220 | 19 g | 0 g | 16 g |
| 1/2 Portion Rinder Kebab Jack's Farm | 220 | 19 g | 2,3 g | 15 g |
| Halal ground beef Diamond Valley | 220 | 23 g | 0 g | 14 g |
| Extra Lean Ground Beef 8 Acres | 220 | 19 g | 0 g | 15 g |
| Boulettes au boeuf Toupargel | 219 | 16 g | 3,6 g | 15 g |
| Rindshackfleisch Country. Best | 222 | 19 g | 1 g | 16 g |
| Ground Beef 14% Netto | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mince?
100 g of Beef Mince has 220 kcal.
Is Beef Mince high in protein?
Beef Mince contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Beef Mince?
Beef Mince has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mince?
Beef Mince contains 15,7 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Beef Mince?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489384199. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Source description: "BEEF MINCE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.