Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon
Packaged product Getreide und Pasta APPLE JACKS
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contains 385 kcal per 100 g. A typical serving of 1 1/3 cup (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,1 g | 10 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 11,5 mg | 64 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Getreide und Pasta (median 7,4 g)
- Fiber5,1 gabove the median for Getreide und Pasta (median 2,8 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat3,9 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium538 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 205 IU |
|---|
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 0 g | 3,9 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- APPLE JACKS
- Barcode
- 0038000290121
- Label serving
- 1 1/3 cup
- Category
- Getreide
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Minis Pumpkin Spice And Chocolate Sea Salt Protein Bar RXBAR | 385 | 23,1 g | 46,2 g | 15,4 g |
| Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch CAP'N CRUNCH'S | 385 | 5,1 g | 87,2 g | 5,1 g |
| Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows KELLOG'S | 385 | 5,1 g | 89,7 g | 2,6 g |
| Strawberry Birthday Cake Flavored Sweetened Multigrain Cereal, Strawberry Birthday Cake FROOT LOOPS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Sugar Cookie Cereal With Marshmallows, Marshmallows THE ELF ON THE SHELF | 385 | 5,1 g | 89,7 g | 2,6 g |
| Fruit Flavors Sweetened Multi-Grain Cereal, Fruit FROOT LOOPS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Tropical Pineapple, Banana, Orange & Mango Flavored Sweetened Multi-Grain Cereal, Tropical FROOT LOOPS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Original Cereal, Original CRISPIX | 385 | 7,7 g | 87,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
100 g of Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon has 385 kcal. 1 1/3 cup (39 g): about 150 kcal.
How much protein is in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 1/3 cup (39 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,4 g).
How many carbs are in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars.
How much fat is in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (67 % DV), Niacin (B3) (64 % DV) and Eisen (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000290121. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2497972. License: CC0 1.0 (U.S. public domain). Source record dated 10. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "APPLE & CINNAMON SWEETENED CEREAL, APPLE & CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.