Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon
Packaged product Grains and Pasta APPLE JACKS
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contains 385 kcal per 100 g. A typical serving of 1 1/3 cup (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.1 g | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23.3 g)
- Fat3.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0 g)
- Sodium538 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 205 IU |
|---|
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 0 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- APPLE JACKS
- Barcode
- 0038000290121
- Label serving
- 1 1/3 cup
- Category
- Cereal
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5.1 g | 89.7 g | 2.6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Caramel Macchiato Flavored Cereal, Caramel Macchiato DUNKIN' | 385 | 2.6 g | 87.2 g | 3.9 g |
| Apple Zings Flavored Cereal, Apple Zings MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Honey Flavored Oat Blenders Cereal, Honey MALT-O-MEAL | 385 | 7.7 g | 84.6 g | 3.9 g |
| Birthday Cake Flavored Dyno-Bites Cereal, Birthday Cake MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
100 g of Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon has 385 kcal. 1 1/3 cup (39 g): about 150 kcal.
How much protein is in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 1/3 cup (39 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.3 g of sugars.
How much fat is in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000290121. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2497972. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "APPLE & CINNAMON SWEETENED CEREAL, APPLE & CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.