30 Greens
30 Greens contains 250 kcal per 100 g. A Serving, 1.0 scoop, 12.0 g (12 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 574 % of the Daily Value for Vitamin C, 139 % of the Daily Value for Eisen and 42 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 517 mg | 574 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 25 mg | 139 % |
| Magnesium L | 175 mg | 42 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber33,3 gin the top quarter of Gemüse (median 2 g)
- Sugars8,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Parmesan & Onion Pane Di Casa Coles Bakery | 250 | 9,2 g | 44,6 g | 3 g |
| Green Olives with Almond Lyttos | 250 | 3,8 g | 0,5 g | 25 g |
| Kalamata Olives Pitted Iliada | 250 | 0 g | 0 g | 25 g |
| Macaroni Salad Publix | 250 | 3,6 g | 23,6 g | 15 g |
| Regular Pepperoni Red Barn | 250 | 16,7 g | 0 g | 19,4 g |
| Kirkland Broccoli Salad Kirkland | 250 | 3,9 g | 16,7 g | 19,2 g |
| Multifarious Carrots Mediterranean Bakery | 250 | 10 g | 46,7 g | 4,3 g |
| Gochujang Very Hot Pepper Paste Haechandle | 250 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 Greens?
100 g of 30 Greens has 250 kcal. Serving, 1.0 scoop, 12.0 g (12 g): about 30 kcal.
How much protein is in 30 Greens?
30 Greens contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1.0 scoop, 12.0 g (12 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in 30 Greens?
30 Greens has 66,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 Greens?
30 Greens contains 0 g of fat per 100 g.
What vitamins and minerals does 30 Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (574 % DV), Eisen (139 % DV) and Magnesium (42 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128521123. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "30 GREENS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.