4 Seed Mix
Packaged product Nüsse und Samen Alesto
4 Seed Mix contains 540 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 71 % of its calories come from fat, with 22 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 40,7 g | 52 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,7 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 7 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Nüsse und Samen (median 14,6 g)
- Fiber14 gabove the median for Nüsse und Samen (median 9 g)
- Sugars2,7 gabove the median for Nüsse und Samen (median 0,59 g)
- Fat40,7 gin the top quarter of Nüsse und Samen (median 6,4 g)
- Saturated fat5,7 gin the top quarter of Nüsse und Samen (median 0 g)
- Sodium13,3 mgabove the median for Nüsse und Samen (median 2,3 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Ground Flaxseed Meal Bob's Red Mill | 538 | 23,1 g | 38,5 g | 30,8 g |
| Golden flax seeds Real Food Source | 543 | 18,3 g | 29 g | 42,2 g |
| Salad Topper natur source | 536 | 14,3 g | 39,3 g | 35,7 g |
| Organic gmofree vegan gluten free no artificial Nature Source | 536 | 17,9 g | 35,7 g | 39,3 g |
| Chia Seeds Truroots | 545 | 18,2 g | 36,4 g | 31,8 g |
| Sante Flax Seeds Sante | 546 | 22 g | 2,4 g | 44 g |
| Super Seed Mix Lidl | 534 | 24 g | 5,4 g | 41,5 g |
| Chia Seed Full Circle Market | 533 | 16,7 g | 43,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seed Mix?
100 g of 4 Seed Mix has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
Is 4 Seed Mix high in protein?
4 Seed Mix contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in Serving, 1 serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,6 g).
How many carbs are in 4 Seed Mix?
4 Seed Mix has 8,7 g of total carbohydrates per 100 g, including 14 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seed Mix?
4 Seed Mix contains 40,7 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in 4 Seed Mix?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619437364. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.