Chia seeds
Packaged product Nüsse und Samen Harris Teeter
Chia seeds contains 500 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (456 kcal per 100 g).
100 g provides 23 % of the Daily Value for Calcium and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 293 mg | 23 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14,3 gabove the median for Nüsse und Samen (median 10 g)
- Fat32,1 gabove the median for Nüsse und Samen (median 30 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671717
- Label serving
- 1 serving (28 g)
- Category
- Samen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia Seed Hy-Vee | 500 | 16,7 g | 33,3 g | 29,2 g |
| Organic Black Chia Seeds Prana | 500 | 16,7 g | 43,3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21,4 g | 21,4 g | 42,9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26,7 g | 13,3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16,7 g | 33,3 g | 33,3 g |
| Peru food, linaza flax seed Peru Food | 500 | 18,2 g | 34,1 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
Is Chia seeds high in protein?
Chia seeds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 28 g (28 g). About 13 % of its calories come from protein.
How many carbs are in Chia seeds?
Chia seeds has 42,9 g of total carbohydrates per 100 g, including 14,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 32,1 g of fat per 100 g.
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671717. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.