Buckkwheat
Packaged product Nüsse und Samen Waitrose
Buckkwheat contains 146 kcal per 100 g. A Serving, 1 portion, 180 g (180 g) provides about 263 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 11 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,33 g | |
| Protein L | 5,1 g | 10 % |
| Magnesium L | 44,4 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Nüsse und Samen (median 14,6 g)
- Fiber1,6 gin the lowest quarter of Nüsse und Samen (median 9 g)
- Sugars0,33 gbelow the median for Nüsse und Samen (median 0,59 g)
- Fat1,1 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Saturated fat0,22 gabove the median for Nüsse und Samen (median 0 g)
- Sodium2,2 mgbelow the median for Nüsse und Samen (median 2,3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckkwheat?
100 g of Buckkwheat has 146 kcal. Serving, 1 portion, 180 g (180 g): about 263 kcal.
How much protein is in Buckkwheat?
Buckkwheat contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,2 g in Serving, 1 portion, 180 g (180 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14,6 g).
How many carbs are in Buckkwheat?
Buckkwheat has 28,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckkwheat?
Buckkwheat contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Buckkwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckkwheat?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169622377. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.