Ground Flaxseed Meal
Packaged product Nüsse und Samen Target Stores
Ground Flaxseed Meal contains 571 kcal per 100 g. A Serving, 2 Tbsp, 14 g (14 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 29 % of the Daily Value for Eisen and 22 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 21,4 g | 76 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nüsse und Samen (median 14,6 g)
- Fiber21,4 gabove the median for Nüsse und Samen (median 9 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 0,59 g)
- Fat42,9 gin the top quarter of Nüsse und Samen (median 6,4 g)
- Saturated fat3,6 gin the top quarter of Nüsse und Samen (median 0 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 2,3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25 g |
Product details
- Brand
- Target Stores
- Barcode
- 0085239403075
- Label serving
- 2 Tbsp (14 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pepitas Aldi | 571 | 28,6 g | 14,3 g | 50 g |
| Pumpkin Spice Roasted Seeds Top Seedz | 571 | 25 g | 25 g | 46,4 g |
| sunflower seeds Chandra whole foods | 570 | 26 g | 18 g | 50 g |
| Hulled hemp seed Badia | 574 | 32,3 g | 6,5 g | 51,6 g |
| Seed Mix Alesto | 576 | 23 g | 12,7 g | 46,3 g |
| Three Seed Mix Asda | 576 | 21 g | 15 g | 46 g |
| H&B Omega Mix Holland & Barret | 566 | 20,8 g | 10,6 g | 46,7 g |
| mix di semi bio cerreto | 577 | 30,6 g | 6,2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flaxseed Meal?
100 g of Ground Flaxseed Meal has 571 kcal. Serving, 2 Tbsp, 14 g (14 g): about 80 kcal.
Is Ground Flaxseed Meal high in protein?
Ground Flaxseed Meal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 14 g (14 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 14,6 g).
How many carbs are in Ground Flaxseed Meal?
Ground Flaxseed Meal has 35,7 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flaxseed Meal?
Ground Flaxseed Meal contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ground Flaxseed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV) and Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flaxseed Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239403075. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.