Premium Whole Golden Flaxseed
Packaged product Nüsse und Samen BOB'S RED MILL
Premium Whole Golden Flaxseed contains 548 kcal per 100 g. A Serving, 3 tbsp, 31 g (31 g) provides about 170 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 36 % of the Daily Value for Eisen, 18 % of the Daily Value for Kalium and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35,5 g | 46 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 25,8 g | 92 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 181 mg | 14 % |
| Eisen L | 6,5 mg | 36 % |
| Kalium L | 868 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber25,8 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat35,5 gabove the median for Nüsse und Samen (median 25 g)
- Saturated fat3,2 gbelow the median for Nüsse und Samen (median 5,7 g)
- Sodium32 mgbelow the median for Nüsse und Samen (median 140 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 22,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 548 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 51,6 g | 32,3 g |
| Fat | 19,4 g | 35,5 g |
| Fiber | 45,2 g | 25,8 g |
| Sugars | 3,2 g | 0 g |
| Sodium | 48,4 mg | 32 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978022301
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
WHOLE GOLDEN FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seed GIANT EAGLE | 548 | 19,4 g | 32,3 g | 35,5 g |
| Organic Raw Whole Golden Flaxseed BOB'S RED MILL | 548 | 19,4 g | 32,3 g | 35,5 g |
| Organic Whole Golden Flaxseed BOB'S RED MILL | 548 | 19,4 g | 32,3 g | 35,5 g |
| Flax Seeds GIANT EAGLE | 548 | 19,4 g | 29 g | 41,9 g |
| Organic Gluten Free Whole Golden Flaxseed GREAT RIVER ORGANIC MILLING | 548 | 19,4 g | 32,3 g | 35,5 g |
| Flaxseed BOB'S RED MILL | 548 | 19,4 g | 32,3 g | 35,5 g |
| Hemp Seeds, Toasted FOODS ALIVE | 550 | 28,6 g | 28,6 g | 35,7 g |
| Organic Flax Seeds ONE DEGREE ORGANIC FOODS | 550 | 20 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Whole Golden Flaxseed?
100 g of Premium Whole Golden Flaxseed has 548 kcal. Serving, 3 tbsp, 31 g (31 g): about 170 kcal.
Is Premium Whole Golden Flaxseed high in protein?
Premium Whole Golden Flaxseed contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in Serving, 3 tbsp, 31 g (31 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Premium Whole Golden Flaxseed?
Premium Whole Golden Flaxseed has 32,3 g of total carbohydrates per 100 g, including 25,8 g of fiber and 0 g of sugars.
How much fat is in Premium Whole Golden Flaxseed?
Premium Whole Golden Flaxseed contains 35,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Premium Whole Golden Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV), Kalium (18 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Whole Golden Flaxseed?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978022301. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2601086. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PREMIUM WHOLE GOLDEN FLAXSEED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.