Black chia seeds
Packaged product Nüsse und Samen Harris Teeter
Black chia seeds contains 429 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 44 % of the Daily Value for Calcium, 40 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars | not reported | |
| Protein L | 17,8 g | 36 % |
| Calcium L | 567 mg | 44 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 643 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gabove the median for Nüsse und Samen (median 14,6 g)
- Fiber28,5 gin the top quarter of Nüsse und Samen (median 9 g)
- Fat28,5 gabove the median for Nüsse und Samen (median 6,4 g)
- Saturated fat3,6 gin the top quarter of Nüsse und Samen (median 0 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 21,4 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203672497
- Label serving
- 1 serving (28 g)
- Category
- Samen
Ingredients
Organic black chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chia seeds Dunnes Stores | 433 | 21 g | 38,4 g | 29 g |
| Milled chia seeds with blueberry Dunnes Stores | 425 | 20 g | 10 g | 27 g |
| Peanut Butter Dark Chocolate KIND | 425 | 10 g | 62,5 g | 17,5 g |
| Chiasamen bioZentrale | 453 | 21 g | 5,2 g | 32 g |
| Pumpkin Seeds Roasted & Salted Giants | 453 | 23,4 g | 3,1 g | 39,1 g |
| Organic chia seeds Wild Harvest | 400 | 26,7 g | 33,3 g | 30 g |
| Annatto Seeds Mama Tere | 400 | 20 g | 60 g | 0 g |
| Whole ground flaxseed meal Bob’s Red Mill Whole Ground Flaxseed Meal | 462 | 23,1 g | 38,5 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black chia seeds?
100 g of Black chia seeds has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.
Is Black chia seeds high in protein?
Black chia seeds contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14,6 g).
How many carbs are in Black chia seeds?
Black chia seeds has 28,5 g of total carbohydrates per 100 g, including 28,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black chia seeds?
Black chia seeds contains 28,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Black chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (44 % DV), Eisen (40 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672497. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.