Yoghurt Naturel
Packaged product Mælk og æg Cheasy
Yoghurt Naturel contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.
Roughly 53 % of its calories come from protein, with 45 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 45 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for mælk og æg (median 8 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium56 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Cheasy
- Barcode
- 5700426211114
- Label serving
- 100 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Quiche Crestwood | 37 | 2,4 g | 3,9 g | 1,2 g |
| Skim dairy milk lactose free Zymil | 37 | 3,4 g | 5,2 g | 0,1 g |
| Free Range Filtered Skimmed Milk Waitrose | 37 | 3,4 g | 5,2 g | 0,3 g |
| Skimmed Milk Aldi | 37 | 3,6 g | 5 g | 0,3 g |
| Asda scottish skimmed milk Asda | 37 | 3,6 g | 5 g | 0,5 g |
| Cultured Milk Biomel | 37 | 0,2 g | 3,6 g | 2 g |
| Iceland Skimmed Milk Iceland | 37 | 3,6 g | 5 g | 0,3 g |
| Skimmed West Country Milk Dairy Manor | 37 | 3,5 g | 4,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Naturel?
100 g of Yoghurt Naturel has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Yoghurt Naturel?
Yoghurt Naturel contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 53 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yoghurt Naturel?
Yoghurt Naturel has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Naturel?
Yoghurt Naturel contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yoghurt Naturel?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700426211114. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.