Whole grain oat flakes
Packaged product Korn og pastaprodukter Dobel
Whole grain oat flakes contains 363 kcal per 100 g. A serving, 50.0 g (50 g) provides about 182 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 59 % of the Daily Value for kobber, 53 % of the Daily Value for Vitamin K and 39 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 63 µg | 53 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 430 mg | 34 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber13,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat7 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,9 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dobel
- Barcode
- 4750020042387
- Quantity
- 500g
- Label serving
- 50.0 g
- Category
- Whole-grain-oat-flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Added Sugar Granola Triple Nut Jordans | 440 | 9 g | 47 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain oat flakes?
100 g of Whole grain oat flakes has 363 kcal. Serving, 50.0 g (50 g): about 182 kcal.
Is Whole grain oat flakes high in protein?
Whole grain oat flakes contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50.0 g (50 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Whole grain oat flakes?
Whole grain oat flakes has 54,1 g of total carbohydrates per 100 g, including 13,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain oat flakes?
Whole grain oat flakes contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole grain oat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (59 % DV), Vitamin K (53 % DV), zink (39 % DV), phosphor (34 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750020042387. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.