Brown Whole Grain Rice, Brown
Packaged product Måltider og disketter UNCLE BEN'S
Brown Whole Grain Rice, Brown contains 136 kcal per 100 g. A serving (140 g) provides about 190 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 22 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of måltider og disketter (median 9,8 g)
- Fiber2,1 gabove the median for måltider og disketter (median 1,6 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat2,1 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium11 mgin the lowest quarter of måltider og disketter (median 403 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,8 g |
|---|---|
| Polyumættet fedt L | 0,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 136 kcal |
| Protein | 2 g | 3,6 g |
| Carbohydrates | 15,6 g | 27,9 g |
| Fat | 1,2 g | 2,1 g |
| Fiber | 1,2 g | 2,1 g |
| Sugars | 0,4 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- UNCLE BEN'S
- Barcode
- 0054800031771
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL AND/OR SUNFLOWER OIL, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieRis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Whole Grain Rice, Brown?
100 g of Brown Whole Grain Rice, Brown has 136 kcal. Serving (140 g): about 190 kcal. Serving, 1 pouch, 250 g (250 g): about 340 kcal.
How much protein is in Brown Whole Grain Rice, Brown?
Brown Whole Grain Rice, Brown contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving (140 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,8 g).
How many carbs are in Brown Whole Grain Rice, Brown?
Brown Whole Grain Rice, Brown has 27,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Brown Whole Grain Rice, Brown?
Brown Whole Grain Rice, Brown contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Whole Grain Rice, Brown contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Whole Grain Rice, Brown?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800031771. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2502194. License: CC0 1.0 (U.S. public domain). Source record dated 22. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "BROWN WHOLE GRAIN RICE, BROWN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.