Whey krisp protein
Packaged product Snacks
Whey krisp protein contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 117 % of the Daily Value for Vitamin A, 83 % of the Daily Value for Thiamin (B1) and 78 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 1.050 µg | 117 % |
| Vitamin C L | 2,4 mg | 3 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 78 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 600 mg | 46 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,9 g)
- Sugars10 gabove the median for snacks (median 5 g)
- Fat16 gbelow the median for snacks (median 21,1 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium300 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6 g |
|---|---|
| Polyumættet fedt L | 5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 16 IU |
|---|
Other components (1)
| A-vitamin, IE L | 3.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 16 g | 16 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0769745700018
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), peanuts, tapioca syrup, brown rice syrup, chia seeds, *greens+ superfoods advanced multi superfood proprietary blend, vegetable glycerine, arabic gum, agave syrup, safflower oil, water, natural flavor, sea salt, sunflower lecithin, mixed tocopherols (natural vitamin e), almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltMandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey krisp protein?
100 g of Whey krisp protein has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.
Is Whey krisp protein high in protein?
Whey krisp protein contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whey krisp protein?
Whey krisp protein has 42 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Whey krisp protein?
Whey krisp protein contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whey krisp protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (78 % DV), Vitamin B12 (75 % DV) and Vitamin B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey krisp protein?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488004. License: CC0 1.0 (U.S. public domain). Source record dated 14. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0769745700018. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.