Wheat & Barley Cereal
Packaged product Korn og pastaprodukter NUTTY NUGGETS
Wheat & Barley Cereal contains 345 kcal per 100 g. A typical serving of 0.5 cup (58 g) provides about 200 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 162 % of the Daily Value for Vitamin B6, 155 % of the Daily Value for jern and 97 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 8,6 g | |
| Protein L | 10,3 g | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 15,5 mg | 97 % |
| Vitamin B6 L | 2,8 mg | 162 % |
| Folat (B9) L | 372 µg | 93 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 27,9 mg | 155 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 7,8 mg | 71 % |
| Kobber L | 0,86 mg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber12,1 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars8,6 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium483 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,86 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (3)
| Fiber, opløselig L | 2 g |
|---|---|
| Fiber, uopløselig L | 10 g |
| Folinsyre L | 371 µg |
Product details
- Brand
- NUTTY NUGGETS
- Barcode
- 0049705105337
- Label serving
- 0.5 cup
- Category
- Korn
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Frosted Shredded Wheat Cereal ROUNDY'S | 345 | 9,1 g | 81,8 g | 1,8 g |
| Bite Size Frosted Shredded Wheat CLOVER VALLEY | 345 | 9,1 g | 81,8 g | 1,8 g |
| Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Frosted Mini Spooners Cereal, Frosted Mini Spooners MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Cereal, Lightly Sweetened MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Lightly Sweetened Whole Grain Wheat Cereal, Blueberry MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Frosted Lightly Sweetened Whole Grain Wheat Cereal MALT O MEAL | 345 | 9,1 g | 81,8 g | 1,8 g |
| Shredded Wheat Cereal, Blueberry MARKET BASKET | 345 | 9,1 g | 81,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Barley Cereal?
100 g of Wheat & Barley Cereal has 345 kcal. 0.5 cup (58 g): about 200 kcal.
Is Wheat & Barley Cereal high in protein?
Wheat & Barley Cereal contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 0.5 cup (58 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Wheat & Barley Cereal?
Wheat & Barley Cereal has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars.
How much fat is in Wheat & Barley Cereal?
Wheat & Barley Cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat & Barley Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (162 % DV), jern (155 % DV), Niacin (B3) (97 % DV), kobber (96 % DV) and Folat (B9) (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Barley Cereal?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488614. License: CC0 1.0 (U.S. public domain). Source record dated 18. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "WHEAT & BARLEY CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.