Wakamé
Packaged product Drikkevarer Marinoë
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wakamé contains 184 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 23 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 111 kcal per 100 g across 30 products.
100 g provides 264 % of the Daily Value for magnesium, 152 % of the Daily Value for kalium and 96 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 5.200 mg | 226 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 41 g | 146 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 28 mg | 31 % |
| Vitamin E L | 1,1 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 17,2 mg | 96 % |
| Magnesium L | 1.110 mg | 264 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 7.140 mg | 152 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 23 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0,3 gin the lowest quarter of drikkevarer (median 0,4 g)
- Sodium5.200 mgin the top quarter of drikkevarer (median 2.010 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marinoë
- Barcode
- 3565840404304
- Category
- Wakame seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wakamé* (Undaria pinnatifida) *Issue de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame AlgoManne | 184 | 14,1 g | 5,7 g | 2,5 g |
| Wakame biologique paillettes C-Weed Aquaculture | 184 | 14,1 g | 5,7 g | 2,5 g |
| Ma cuisine aux algues wakame pailletes Marinoë | 184 | 14 g | 5,7 g | 2,5 g |
| Alga wakame deshidratada Trevijano | 187 | 18 g | 3 g | 4,2 g |
| Wakame. (algues) Algamar | 195 | 12,6 g | 17,2 g | 13 g |
| Wakame undaria Algamar | 195 | 12,6 g | 17,2 g | 13 g |
| Wakamé bio Algues Alimentaires | 171 | 14,1 g | 5,7 g | 2,5 g |
| Wakame Lima | 166 | 17 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakamé?
100 g of Wakamé has 184 kcal.
Is Wakamé high in protein?
Wakamé contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 55 % of its calories come from protein.
How many carbs are in Wakamé?
Wakamé has 5,7 g of total carbohydrates per 100 g, including 41 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakamé?
Wakamé contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wakamé contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264 % DV), kalium (152 % DV), jern (96 % DV), calcium (77 % DV) and mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakamé?
100 g contains 5.200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565840404304. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.