Waffles, Buttermilk
Packaged product Sweets og Desserter WEGMANS
Waffles, Buttermilk contains 243 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 41 % of the Daily Value for phosphor, 33 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,6 g | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 64 µg | 16 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 5,4 mg | 30 % |
| Phosphor L | 514 mg | 41 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars4,3 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Fat3,6 gin the lowest quarter of sweets og desserter (median 10 g)
- Saturated fat0,71 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sodium643 mgin the top quarter of sweets og desserter (median 476 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 10.900 IU |
|---|---|
| Folinsyre L | 50 µg |
Product details
- Brand
- WEGMANS
- Barcode
- 07789026705
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, BUTTERMILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN, SUGAR, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Waffles, Original EGGO | 243 | 5,7 g | 37,1 g | 8,6 g |
| Waffles, Blueberry LOWES FOODS | 243 | 4,3 g | 34,3 g | 8,6 g |
| Homestyle Waffles WEGMANS | 243 | 8,6 g | 42,9 g | 3,6 g |
| Apple Flavored Mini Pancakes, Apple EGGO | 244 | 4,7 g | 39,5 g | 8,1 g |
| Cinnamon French Toaster Sticks, Cinnamon EGGO | 244 | 4,4 g | 43,3 g | 6,7 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5,2 g | 38,8 g | 7,8 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6,8 g | 40,2 g | 5,1 g |
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6,8 g | 41 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Buttermilk?
100 g of Waffles, Buttermilk has 243 kcal. 2 WAFFLES (70 g): about 170 kcal.
How much protein is in Waffles, Buttermilk?
Waffles, Buttermilk contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 2 WAFFLES (70 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Waffles, Buttermilk?
Waffles, Buttermilk has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars.
How much fat is in Waffles, Buttermilk?
Waffles, Buttermilk contains 3,6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffles, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (41 % DV), Niacin (B3) (33 % DV), Vitamin B6 (31 % DV), Vitamin B12 (31 % DV) and calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, Buttermilk?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476846. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "WAFFLES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.