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Waffles, Buttermilk

Packaged product Sweets and Desserts WEGMANS

Waffles, Buttermilk contains 243 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 41% of the Daily Value for phosphorus, 33% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

243kcal per 100 g
8.6 gprotein
42.9 gcarbohydrates
3.6 gfat
170kcal in 2 WAFFLES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 643 mg 28%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 1.4 g 5%
Total sugars L 4.3 g
Added sugars L 1.4 g 3%
Protein L 8.6 g 17%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 5.3 mg33%
Vitamin B6 L 0.53 mg31%
Folate (B9) L 64 µg16%
Vitamin B12 L 0.74 µg31%
Calcium L 400 mg31%
Iron L 5.4 mg30%
Phosphorus L 514 mg41%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 13%243kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus41%Niacin (B3)33%Vitamin B631%Vitamin B1231%Calcium31%Riboflavin (B2)31%Iron30%Folate (B9)16%Potassium3%Thiamin (B1)0%

Nutritional insights

  • Protein8.6 gin the top quarter of sweets and desserts (median 5.7 g)
  • Sugars4.3 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Fat3.6 gin the lowest quarter of sweets and desserts (median 10 g)
  • Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sodium643 mgin the top quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin A, IU L10,900 IU
Folic acid L50 µg

Product details

Brand
WEGMANS
Barcode
07789026705
Label serving
2 WAFFLES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, BUTTERMILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN, SUGAR, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Waffles, Blueberry LOWES FOODS 243 4.3 g 34.3 g 8.6 g
Homestyle Waffles WEGMANS 243 8.6 g 42.9 g 3.6 g
Cinnamon French Toaster Sticks, Cinnamon EGGO 244 4.4 g 43.3 g 6.7 g
Buttermilk Pancakes, Buttermilk EGGO 241 5.2 g 38.8 g 7.8 g
Buttermilk Pancakes, Buttermilk AVENUE 239 6.8 g 40.2 g 5.1 g
Buttermilk Pancakes, Buttermilk WEGMANS 239 6.8 g 41 g 5.1 g
Pancakes, Blueberry TOPS 239 6 g 40.2 g 5.1 g
Winter Berry Pancakes, Winter Berry EGGO 238 4.8 g 38.1 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2476846. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "WAFFLES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffles, Buttermilk?

100 g of Waffles, Buttermilk has 243 kcal. 2 WAFFLES (70 g): about 170 kcal.

How much protein is in Waffles, Buttermilk?

Waffles, Buttermilk contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in 2 WAFFLES (70 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Waffles, Buttermilk?

Waffles, Buttermilk has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.

How much fat is in Waffles, Buttermilk?

Waffles, Buttermilk contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Waffles, Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (41% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (31% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles, Buttermilk?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.