Vanilla Os
Packaged product Morgenmadsprodukter Trader Joe's
Vanilla Os contains 405 kcal per 100 g. A serving, 42 g (42 g) provides about 170 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 143 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for jern and 38 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1,7 mg | 143 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 1,9 mg | 38 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 95,2 µg | 24 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 12,9 mg | 71 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,8 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars33,3 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat4,8 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium476 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00832397
- Quantity
- 13 oz
- Label serving
- 42 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, cane sugar, cornstarch, brown cane sugar, sea salt, trisodium phosphate, baking soda, ground vanilla beans, natural flavor, mixed tocopherols, vitamin and mineral blend (ferric orthophosphate, niacinamide, zinc oxide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid), wheat starch. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookie Crunch Annies’s | 405 | 7,1 g | 88,1 g | 3,6 g |
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| Fruit Rings Kroger | 405 | 4,8 g | 85,7 g | 3,6 g |
| Granola cacao&nocciola Bowlpros | 405 | 10,6 g | 52,1 g | 15,6 g |
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| Granola cacao e nocciole Bowlpros | 405 | 10,6 g | 52,1 g | 15,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Os?
100 g of Vanilla Os has 405 kcal. Serving, 42 g (42 g): about 170 kcal.
How much protein is in Vanilla Os?
Vanilla Os contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Vanilla Os?
Vanilla Os has 81 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Os?
Vanilla Os contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vanilla Os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (143 % DV), jern (71 % DV), Pantothensyre (B5) (38 % DV), zink (35 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Os?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00832397. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.