TriColo Rice
Packaged product Korn og pastaprodukter Uncle Ben's
TriColo Rice contains 344 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 101 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Calcium L | 85,7 mg | 7 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 45 mg | 11 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 2,3 mg | 101 % |
| Chlorid L | 11,6 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber2 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars5 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70,2 g |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673727251
- Quantity
- 500 g
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz long grain parboiled (83%), riz rouge (10%), riz sauvage (7%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
| White Keeri Samba Rice Unicom Foods | 344 | 7,6 g | 78,2 g | 0 g |
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| Arroz especial caldosos y melosos SOS | 344 | 6,7 g | 76 g | 0,8 g |
| Co-op Spanish Paella Rice 500g Co Op | 344 | 7,5 g | 75 g | 0,9 g |
| Arroz Sos | 344 | 6,7 g | 76 g | 0,8 g |
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| Arroz largo Auchan | 344 | 7,6 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TriColo Rice?
100 g of TriColo Rice has 344 kcal.
How much protein is in TriColo Rice?
TriColo Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in TriColo Rice?
TriColo Rice has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TriColo Rice?
TriColo Rice contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does TriColo Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), kobber (41 % DV), Vitamin B6 (23 % DV), phosphor (16 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TriColo Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673727251. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.