Tintenfisch

Packaged product Andre fødevarer Sol & Mar

Tintenfisch contains 44 kcal per 100 g. A serving, 100 g (100 g) provides about 44 kcal.

Roughly 77 % of its calories come from protein, with 19 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tintenfisch by Sol & Mar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
44kcal per 100 g
8,4 gprotein
0,5 gcarbohydrates
0,9 gfat
44kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0,9 g 1 %
Saturated fat L 0,3 g 2 %
Sodium L 386 mg 17 %
Total carbohydrates L 0,5 g 0,2 %
Dietary fiber L 0 g 0 %
Total sugars L 0,5 g
Added sugars L 0 g 0 %
Protein L 8,4 g 17 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Cholin L 0 mg0 %
Jern L 0 mg0 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Zink L 0 mg0 %
Kobber L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77 %Carbohydrates: 5 %Fat: 19 %44kcal / 100 g
  • Protein 77 %
  • Carbohydrates 5 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0 %Vitamin C0 %Vitamin E0 %Vitamin K0 %Cholin0 %Jern0 %Magnesium0 %Phosphor0 %Zink0 %Kobber0 %

Nutritional insights

  • Protein8,4 gabove the median for andre fødevarer (median 6,9 g)
  • Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
  • Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
  • Fat0,9 gin the lowest quarter of andre fødevarer (median 6,4 g)
  • Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
  • Sodium386 mgabove the median for andre fødevarer (median 236 mg)
  • Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Stivelse L0 g
Other components (1)
Koffein L0 mg

Product details

Brand
Sol & Mar
Barcode
20028565
Quantity
800g
Label serving
100 g
Category
Andre fødevarer

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Arance Rosse Italy-D 44 0,2 g 10,3 g 0 g
Muscle protein shake Espresse BSC 44 6,7 g 2,4 g 1 g
Phony Mezcal Negroni St Agrestis 44 0 g 11 g 0 g
Lait partiellement écrémé Lait de la Baie 44 3,6 g 5,2 g 1 g
vanilla coke Coca-Cola 44 0 g 11 g 0 g
Purée de courgettes Créaline 44 1,8 g 4,5 g 1,9 g
bevanda ace Prix 44 0,2 g 10,5 g 0,1 g
Waitrose Ners Cooks Ingredients Bold Flavour Garli Waitrose 44 2,6 g 5,7 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tintenfisch?

100 g of Tintenfisch has 44 kcal. Serving, 100 g (100 g): about 44 kcal.

How much protein is in Tintenfisch?

Tintenfisch contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 77 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).

How many carbs are in Tintenfisch?

Tintenfisch has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tintenfisch?

Tintenfisch contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

How much sodium is in Tintenfisch?

100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 20028565. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.