Tierno 10 Lonchas
Packaged product Mælk og æg LIDL
Tierno 10 Lonchas contains 378 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 19 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 14 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for mælk og æg (median 21,4 g)
- Fat32 gin the top quarter of mælk og æg (median 26,7 g)
- Saturated fat23 gin the top quarter of mælk og æg (median 17 g)
- Sodium640 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
ES> Queso de vaca, cabra y oveja tierno. : 50%, mínimo leche pasteurizada de vaca, 30% minimo leche pasteurizada de cabra, 5% minimo leche pasteurizada de oveja, sal, estabilizante: cloruro cálcico; cuajo, fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio a pasta dura Land | 378 | 31 g | 0,6 g | 28 g |
| Gran Moravia Brazzale | 378 | 31 g | 0,6 g | 28 g |
| Gran Moravia Brazzale | 378 | 31 g | 0,6 g | 28 g |
| Vegetarian Hard Cheese Brazzale | 378 | 31 g | 0,6 g | 28 g |
| Flandrien kaas FLANDRIEN | 378 | 27 g | 0 g | 30 g |
| Queso mezcla tierno Eroski | 378 | 22 g | 0 g | 32 g |
| Queso tierno El Ventero | 378 | 21 g | 1,5 g | 32 g |
| Julienne Brazzale | 378 | 31 g | 0,6 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tierno 10 Lonchas?
100 g of Tierno 10 Lonchas has 378 kcal.
Is Tierno 10 Lonchas high in protein?
Tierno 10 Lonchas contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Tierno 10 Lonchas?
Tierno 10 Lonchas has 15 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tierno 10 Lonchas?
Tierno 10 Lonchas contains 32 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Tierno 10 Lonchas?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489355151. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Source description: "TIERNO 10 LONCHAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.