The Man Shake
Packaged product Andre fødevarer The Man Shake
The Man Shake contains 369 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 207 kcal.
Roughly 60 % of its calories come from protein, with 22 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 78 % of the Daily Value for zink, 55 % of the Daily Value for Riboflavin (B2) and 52 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 4,3 g | |
| Protein L | 53,6 g | 107 % |
| Vitamin C L | 26,8 mg | 30 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Folat (B9) L | 83,9 µg | 21 % |
| Calcium L | 321 mg | 25 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 429 mg | 34 % |
| Zink L | 8,6 mg | 78 % |
| Selen L | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 22 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of andre fødevarer (median 7 g)
- Fiber13,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars4,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat7,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0,71 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium8,9 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378000569
- Label serving
- 1 serving (56 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedevita Cedevita | 369 | 0 g | 84 g | 0 g |
| Pfeffernüsse mit Zartbitter-schoko Weiss | 369 | 4,9 g | 74,7 g | 4,6 g |
| Elite Casein Protein Powder 100% Micellar Casein Dymatize | 369 | 75 g | 6,2 g | 4,9 g |
| Gouda fermier au Pesto rouge Auchan | 369 | 23 g | 2,1 g | 30 g |
| The Whey Myprotein | 369 | 76,9 g | 9,2 g | 3,1 g |
| Galette des chouans Sicard | 369 | 9,1 g | 49,8 g | 14,8 g |
| Bolognaise - plant based Plant Nutrition | 369 | 38,5 g | 41,7 g | 1,2 g |
| Select protein PEScience | 369 | 73,8 g | 12,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Man Shake?
100 g of The Man Shake has 369 kcal. Serving, 1 serving, 56 g (56 g): about 207 kcal.
Is The Man Shake high in protein?
The Man Shake contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 30 g in serving, 1 serving, 56 g (56 g). About 60 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in The Man Shake?
The Man Shake has 19,6 g of total carbohydrates per 100 g, including 13,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Man Shake?
The Man Shake contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does The Man Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (78 % DV), Riboflavin (B2) (55 % DV), selen (52 % DV), magnesium (51 % DV) and Thiamin (B1) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Man Shake?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378000569. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.