The Man Shake
Packaged product Other Foods The Man Shake
The Man Shake contains 369 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 207 kcal.
Roughly 60% of its calories come from protein, with 22% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 78% of the Daily Value for zinc, 55% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 4.3 g | |
| Protein L | 53.6 g | 107% |
| Vitamin C L | 26.8 mg | 30% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Folate (B9) L | 83.9 µg | 21% |
| Calcium L | 321 mg | 25% |
| Iron L | 5 mg | 28% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 429 mg | 34% |
| Zinc L | 8.6 mg | 78% |
| Selenium L | 28.6 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 22%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of other foods (median 7.4 g)
- Fiber13.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.2 g)
- Fat7.1 gabove the median for other foods (median 6.6 g)
- Saturated fat0.71 gbelow the median for other foods (median 2 g)
- Sodium8.9 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378000569
- Label serving
- 1 serving (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedevita Cedevita | 369 | 0 g | 84 g | 0 g |
| Pfeffernüsse mit Zartbitter-schoko Weiss | 369 | 4.9 g | 74.7 g | 4.6 g |
| Elite Casein Protein Powder 100% Micellar Casein Dymatize | 369 | 75 g | 6.2 g | 4.9 g |
| Gouda fermier au Pesto rouge Auchan | 369 | 23 g | 2.1 g | 30 g |
| The Whey Myprotein | 369 | 76.9 g | 9.2 g | 3.1 g |
| Galette des chouans Sicard | 369 | 9.1 g | 49.8 g | 14.8 g |
| Bolognaise - plant based Plant Nutrition | 369 | 38.5 g | 41.7 g | 1.2 g |
| Select protein PEScience | 369 | 73.8 g | 12.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348378000569. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.