Sweetened Corn & Oat Cereal, Corn
Packaged product Korn og pastaprodukter CAP'N CRUNCH'S
Sweetened Corn & Oat Cereal, Corn contains 395 kcal per 100 g. A serving (38 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 158 % of the Daily Value for Folat (B9), 121 % of the Daily Value for jern and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 12,6 mg | 79 % |
| Vitamin B6 L | 1,3 mg | 79 % |
| Folat (B9) L | 632 µg | 158 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 21,8 mg | 121 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Fiber2,6 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars44,7 gin the top quarter of korn og pastaprodukter (median 23,4 g)
- Fat4 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium632 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 384 µg |
|---|
Product details
- Brand
- CAP'N CRUNCH'S
- Barcode
- 0030000572894
- Category
- Korn
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Corn & Oat Cereal CAP'N CRUNCH | 395 | 5,3 g | 86,8 g | 5,3 g |
| Berry Corn Crunch Sweetened Corn & Oat Cereal, Berry Corn Crunch WEGMANS | 395 | 2,6 g | 86,8 g | 4 g |
| Coconut & Cashew Granola Bites, Coconut & Cashew BEAR NAKED | 395 | 7,9 g | 63,2 g | 15,8 g |
| Sweetened Multi-Grain Cereal FROOT LOOPS | 395 | 5,3 g | 86,8 g | 4 g |
| Instant Oatmeal, Honey Nut BIG Y | 395 | 9,3 g | 72,1 g | 8,1 g |
| Instant Oatmeal With Flax Seeds, Maple & Brown Sugar BETTER OATS | 395 | 11,6 g | 72,1 g | 7 g |
| Golden Puffs Cereal, Golden Puffs MALT O MEAL | 395 | 5,3 g | 89,5 g | 1,3 g |
| Coco Treats Flavored Sweetened Corn Cereal, Coco Treats PRICE RITE | 395 | 2,3 g | 88,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal, Corn?
100 g of Sweetened Corn & Oat Cereal, Corn has 395 kcal. Serving (38 g): about 150 kcal.
How much protein is in Sweetened Corn & Oat Cereal, Corn?
Sweetened Corn & Oat Cereal, Corn contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving (38 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Sweetened Corn & Oat Cereal, Corn?
Sweetened Corn & Oat Cereal, Corn has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Sweetened Corn & Oat Cereal, Corn?
Sweetened Corn & Oat Cereal, Corn contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sweetened Corn & Oat Cereal, Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (158 % DV), jern (121 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (79 % DV) and Niacin (B3) (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn & Oat Cereal, Corn?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563129. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SWEETENED CORN & OAT CEREAL, CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.