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Sweetened Corn & Oat Cereal, Corn

Packaged product Grains and Pasta CAP'N CRUNCH'S

Sweetened Corn & Oat Cereal, Corn contains 395 kcal per 100 g. A serving (38 g) provides about 150 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 158% of the Daily Value for Folate (B9), 121% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g
5.3 gprotein
86.8 gcarbohydrates
4 gfat
150kcal in serving (38 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 4 g 5%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 632 mg 27%
Total carbohydrates L 86.8 g 32%
Dietary fiber L 2.6 g 9%
Total sugars L 44.7 g
Added sugars L 44.7 g 89%
Protein L 5.3 g 11%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.87 mg67%
Niacin (B3) L 12.6 mg79%
Vitamin B6 L 1.3 mg79%
Folate (B9) L 632 µg158%
Calcium L 0 mg0%
Iron L 21.8 mg121%
Potassium L 184 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 86%Fat: 9%395kcal / 100 g
  • Protein 5%
  • Carbohydrates 86%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)158%Iron121%Thiamin (B1)83%Vitamin B679%Niacin (B3)79%Riboflavin (B2)67%Potassium4%Vitamin D0%Calcium0%

Nutritional insights

  • Protein5.3 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars44.7 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat4 gbelow the median for grains and pasta (median 4.9 g)
  • Saturated fat1.3 gin the top quarter of grains and pasta (median 0 g)
  • Sodium632 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.3 g
Polyunsaturated fat L0 g
Other components (1)
Folic acid L384 µg

Product details

Brand
CAP'N CRUNCH'S
Barcode
0030000572894
Category
Cereal

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sweetened Corn & Oat Cereal CAP'N CRUNCH 395 5.3 g 86.8 g 5.3 g
Instant Oatmeal, Honey Nut BIG Y 395 9.3 g 72.1 g 8.1 g
Instant Oatmeal With Flax Seeds, Maple & Brown Sugar BETTER OATS 395 11.6 g 72.1 g 7 g
Coco Treats Flavored Sweetened Corn Cereal, Coco Treats PRICE RITE 395 2.3 g 88.4 g 4.7 g
Chocolate Flavored Waffle Cereal, Chocolate EGGO 395 2.3 g 81.4 g 7 g
Almond-Cran-Raisin Vanilla Granola Crisp, Almond-Cran-Raisin LILLY'S FAMILY FOODS 395 10.5 g 54.4 g 14 g
Captain Choco's Sweetened Chocolate Flavored Corn Cereal, Captain Choco's KIGGINS 395 2.3 g 88.4 g 4.7 g
Birthday Cake Sweetened Corn And Oat Cereal, Birthday Cake CAP'N CRUNCH'S 395 5.3 g 86.8 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2563129. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "SWEETENED CORN & OAT CEREAL, CORN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweetened Corn & Oat Cereal, Corn?

100 g of Sweetened Corn & Oat Cereal, Corn has 395 kcal. Serving (38 g): about 150 kcal.

How much protein is in Sweetened Corn & Oat Cereal, Corn?

Sweetened Corn & Oat Cereal, Corn contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving (38 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Sweetened Corn & Oat Cereal, Corn?

Sweetened Corn & Oat Cereal, Corn has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.

How much fat is in Sweetened Corn & Oat Cereal, Corn?

Sweetened Corn & Oat Cereal, Corn contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Sweetened Corn & Oat Cereal, Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (158% DV), iron (121% DV), Thiamin (B1) (83% DV), Vitamin B6 (79% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Corn & Oat Cereal, Corn?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.