Sweet Potatoes
Packaged product Sweets og Desserter M&S Eat Well
Sweet Potatoes contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (95 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin C, 17 % of the Daily Value for kobber and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,66 µg | 0,1 % |
| Vitamin C L | 23 mg | 26 % |
| Vitamin E L | 0,26 mg | 2 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Calcium L | 37,5 mg | 3 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 47 mg | 4 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,26 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Fiber2,4 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Sugars5,7 gabove the median for sweets og desserter (median 5,7 g)
- Fat0,3 gabove the median for sweets og desserter (median 0,25 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,7 g |
|---|
Other components (2)
| Vand L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00369596
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Batater, søde kartofler
- Packaging
- en:ldpe-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speciality Purple Flesh Sweet Potatoes M&S Eat Well | 98 | 1,2 g | 21,3 g | 0,3 g |
| Frite de patate douce delhaize | 98 | 1,2 g | 21 g | 0,5 g |
| Tesco Sweet Potatoes 800G Tesco | 98 | 1,2 g | 21,3 g | 0,3 g |
| Diced Sweet Potato Ocado | 98 | 1,2 g | 21 g | 0,5 g |
| Sweet Potatoes M&S Eat Well | 98 | 1,2 g | 21,3 g | 0,3 g |
| Sweet Potatoes Tesco | 97 | 1,1 g | 21,3 g | 0,3 g |
| Sweet Potatoes Burch Farms | 100 | 1,5 g | 20 g | 0 g |
| Sweet Potatoes Southern Produce Distributors Inc. | 100 | 1,5 g | 25,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 1,5 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 21,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV), kobber (17 % DV), mangan (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00369596. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.