Super cookies
Packaged product Måltider og disketter Vitalia
Super cookies contains 485 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (445 kcal per 100 g).
100 g provides 25.000 % of the Daily Value for Biotin (B7), 15.417 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 18,8 g | |
| Protein L | 7,9 g | 16 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Biotin (B7) L | 7.500 µg | 25.000 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 370 µg | 15.417 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for måltider og disketter (median 7,5 g)
- Fiber4,8 gbelow the median for måltider og disketter (median 5,2 g)
- Sugars18,8 gbelow the median for måltider og disketter (median 23,2 g)
- Fat21,7 gin the top quarter of måltider og disketter (median 18 g)
- Saturated fat5,8 gabove the median for måltider og disketter (median 5,3 g)
- Sodium80 mgin the lowest quarter of måltider og disketter (median 230 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalia
- Barcode
- 5310099018042
- Quantity
- 180 g
- Category
- havregryn-cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes 32%, vegetable oil (canola), wholegrain wheat flour, unrefined sugar, corn flour, barley malt extract, extruded rice, honey 3%, whole milk powder 36, amaranth flakes 1.5%, rising agents: sodium bicarbonate, vitamin complex (vitamin B1 (tiamin), vitamin B2 (riboflavin) vitamin B3 (niacin) vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), folic acid, pantothenic acid (calcium D pantothenate), biotin), emulsifier: soya lecithin, aroma, salt. Contains gluten, milk and soy. May contain traces of sesame, soy, nuts and peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereola De Beukelaer | 485 | 6,5 g | 66 g | 21 g |
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| Hilda Mummon Rapeat Kauralastut Marmiton | 484 | 4,9 g | 64,2 g | 23,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super cookies?
100 g of Super cookies has 485 kcal.
How much protein is in Super cookies?
Super cookies contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,5 g).
How many carbs are in Super cookies?
Super cookies has 62 g of total carbohydrates per 100 g, including 4,8 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super cookies?
Super cookies contains 21,7 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Super cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (25.000 % DV), Vitamin B12 (15.417 % DV), Pantothensyre (B5) (18 % DV), Riboflavin (B2) (16 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super cookies?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310099018042. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.