Super cookies
Packaged product Meals and Dishes Vitalia
Super cookies contains 485 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
100 g provides 25,000% of the Daily Value for Biotin (B7), 15,417% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 18.8 g | |
| Protein L | 7.9 g | 16% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Biotin (B7) L | 7,500 µg | 25,000% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 370 µg | 15,417% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.5 g)
- Fiber4.8 gbelow the median for meals and dishes (median 5.2 g)
- Sugars18.8 gbelow the median for meals and dishes (median 23.1 g)
- Fat21.7 gin the top quarter of meals and dishes (median 18 g)
- Saturated fat5.8 gabove the median for meals and dishes (median 5.3 g)
- Sodium80 mgin the lowest quarter of meals and dishes (median 228 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalia
- Barcode
- 5310099018042
- Quantity
- 180 g
- Category
- Oatmeal cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes 32%, vegetable oil (canola), wholegrain wheat flour, unrefined sugar, corn flour, barley malt extract, extruded rice, honey 3%, whole milk powder 36, amaranth flakes 1.5%, rising agents: sodium bicarbonate, vitamin complex (vitamin B1 (tiamin), vitamin B2 (riboflavin) vitamin B3 (niacin) vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), folic acid, pantothenic acid (calcium D pantothenate), biotin), emulsifier: soya lecithin, aroma, salt. Contains gluten, milk and soy. May contain traces of sesame, soy, nuts and peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cereola De Beukelaer | 485 | 6.5 g | 66 g | 21 g |
| Alina oatmeal cookies Alina | 484 | 8.9 g | 63.2 g | 21.1 g |
| Biscuits bio à l avoine Nature Active Bio | 486 | 8.3 g | 58 g | 23 g |
| Hilda Mummon Rapeat Kauralastut Marmiton | 484 | 4.9 g | 64.2 g | 23.1 g |
| Biscuits pur beurre à l'avoine sans gluten Pural | 483 | 8.1 g | 58 g | 23 g |
| Galletas de Avena Biogredos | 482 | 8.6 g | 54 g | 26 g |
| Ecológicas Artiach | 482 | 7.8 g | 70 g | 18 g |
| Ariel bakery & pastrie, oatmeal cookies Ariel Bakery & Pastrie | 481 | 7.4 g | 66.7 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5310099018042. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.