Spirulina
Packaged product Andre fødevarer ISWARI
Spirulina contains 364 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 16 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (363 kcal per 100 g).
100 g provides 264 % of the Daily Value for magnesium, 152 % of the Daily Value for kalium and 96 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 69 g | 138 % |
| Vitamin C L | 28 mg | 31 % |
| Vitamin E L | 1,1 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 17,2 mg | 96 % |
| Magnesium L | 1.110 mg | 264 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 7.140 mg | 152 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 5 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of andre fødevarer (median 63 g)
- Fiber6,6 gabove the median for andre fødevarer (median 6 g)
- Sugars1 gabove the median for andre fødevarer (median 0,4 g)
- Fat6,4 gabove the median for andre fødevarer (median 5,7 g)
- Saturated fat3 gin the top quarter of andre fødevarer (median 2,5 g)
- Sodium600 mgabove the median for andre fødevarer (median 580 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ISWARI
- Barcode
- 5600872803515
- Category
- Spirulina supplements
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiruline
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spriuline en poudre shine | 364 | 69 g | 4,4 g | 6,4 g |
| Spirulina en Polvo Shine | 364 | 69 g | 4,4 g | 6,4 g |
| Spiruline Bio 500 Comprimés 500 MG GPH DIFFUSION | 365 | 65,3 g | 13,5 g | 0 g |
| Spiruline Marinoë | 365 | 60 g | 16 g | 6,7 g |
| 100% spiruline crue Poudre Akal Food | 363 | 66,2 g | 8,9 g | 7 g |
| Poudre de Spiruline Crue Akal Food | 363 | 69,1 g | 8 g | 6,7 g |
| Spirulina-Pulver Natur Gut | 367 | 68,1 g | 6,8 g | 6,2 g |
| Spiruline en poudre La Vie Claire | 368 | 65 g | 17 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina?
100 g of Spirulina has 364 kcal.
Is Spirulina high in protein?
Spirulina contains 69 g of protein per 100 g (138 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 63 g).
How many carbs are in Spirulina?
Spirulina has 4,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirulina?
Spirulina contains 6,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Spirulina contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264 % DV), kalium (152 % DV), jern (96 % DV), calcium (77 % DV) and mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirulina?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600872803515. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.