Spirulina
Packaged product Other Foods ISWARI
Spirulina contains 364 kcal per 100 g.
Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (363 kcal per 100 g).
100 g provides 264% of the Daily Value for magnesium, 152% of the Daily Value for potassium and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 69 g | 138% |
| Vitamin C L | 28 mg | 31% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 7,140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 5%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of other foods (median 63 g)
- Fiber6.6 gabove the median for other foods (median 6 g)
- Sugars1 gabove the median for other foods (median 0.4 g)
- Fat6.4 gabove the median for other foods (median 5.7 g)
- Saturated fat3 gin the top quarter of other foods (median 2.5 g)
- Sodium600 mgabove the median for other foods (median 580 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ISWARI
- Barcode
- 5600872803515
- Category
- Spirulina supplements
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiruline
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spriuline en poudre shine | 364 | 69 g | 4.4 g | 6.4 g |
| Spirulina en Polvo Shine | 364 | 69 g | 4.4 g | 6.4 g |
| Spiruline Bio 500 Comprimés 500 MG GPH DIFFUSION | 365 | 65.3 g | 13.5 g | 0 g |
| Spiruline Marinoë | 365 | 60 g | 16 g | 6.7 g |
| 100% spiruline crue Poudre Akal Food | 363 | 66.2 g | 8.9 g | 7 g |
| Poudre de Spiruline Crue Akal Food | 363 | 69.1 g | 8 g | 6.7 g |
| Spirulina-Pulver Natur Gut | 367 | 68.1 g | 6.8 g | 6.2 g |
| Spiruline en poudre La Vie Claire | 368 | 65 g | 17 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600872803515. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.