Salted Cashews
Packaged product Krydderurter og -genstande Planters
Salted Cashews contains 571 kcal per 100 g. A serving, 1 pack 28 g (28 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (610 kcal per 100 g).
100 g provides 556 % of the Daily Value for kobber, 73 % of the Daily Value for zink and 68 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 679 mg | 14 % |
| Zink L | 8 mg | 73 % |
| Kobber L | 5 mg | 556 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of krydderurter og -genstande (median 19 g)
- Fiber3,6 gbelow the median for krydderurter og -genstande (median 4,2 g)
- Sugars7,1 gin the top quarter of krydderurter og -genstande (median 5,9 g)
- Fat46,4 gin the lowest quarter of krydderurter og -genstande (median 48 g)
- Saturated fat8,9 gabove the median for krydderurter og -genstande (median 8,9 g)
- Sodium357 mgabove the median for krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000076853
- Quantity
- 24 x 1 oz (28 g) | 1 lb 8 oz (672 g)
- Label serving
- 1 pack 28 g
- Category
- Salte af cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, SEA SALT, PEANUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Planters | 571 | 17,9 g | 32,1 g | 46,4 g |
| Organic Roasted Salted Cashews Equal Exchange | 571 | 14,3 g | 32,1 g | 46,4 g |
| salted cashews Wellsley Farms | 571 | 17,9 g | 28,6 g | 50 g |
| Fancy whole cashews Planters | 571 | 17,9 g | 32,1 g | 46,4 g |
| Roasted & salted cashews Whole Foods Market | 571 | 17,9 g | 28,6 g | 46,4 g |
| Cashews Clover Valley | 571 | 17,9 g | 32,1 g | 50 g |
| Halves & Pieces Clover Valley | 571 | 17,9 g | 32,1 g | 50 g |
| Deluxe Whole Cashews Great Value | 571 | 17,9 g | 32,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 571 kcal. Serving, 1 pack 28 g (28 g): about 160 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 pack 28 g (28 g). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 19 g).
How many carbs are in Salted Cashews?
Salted Cashews has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Salted Cashews?
Salted Cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (556 % DV), zink (73 % DV), magnesium (68 % DV), selen (45 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399882. License: CC0 1.0 (U.S. public domain). Source record dated 18. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0029000076853. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.