Russet Potatoes
Packaged product Frugter GUARANTEED VALUE
Russet Potatoes contains 81 kcal per 100 g. A typical serving of 1 POTATO (148 g) provides about 120 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 16,2 mg | 18 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Kalium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 1,8 g)
- Fiber1,4 gin the lowest quarter of frugter (median 2,2 g)
- Sugars2 gbelow the median for frugter (median 3 g)
- Sodium3 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GUARANTEED VALUE
- Barcode
- 68826708434
- Label serving
- 1 POTATO
- Category
- pre-packaged-fruit-vegetables
Ingredients
RUSSET POTATOES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Potatoes?
100 g of Russet Potatoes has 81 kcal. 1 POTATO (148 g): about 120 kcal.
How much protein is in Russet Potatoes?
Russet Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1 POTATO (148 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Russet Potatoes?
Russet Potatoes has 18,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars.
How much fat is in Russet Potatoes?
Russet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Russet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russet Potatoes?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438238. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "RUSSET POTATOES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.