Romaine Lettuce
Packaged product Grønsager
Romaine Lettuce contains 18 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (17 kcal per 100 g).
100 g provides 85 % of the Daily Value for Vitamin K, 48 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 435 µg | 48 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 102 µg | 85 % |
| Folat (B9) L | 82 µg | 21 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for grønsager (median 1,2 g)
- Fiber2,4 gin the top quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 0,29 g)
- Sodium6 mgabove the median for grønsager (median 5,9 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17,6 kcal | 18 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | n/a | 6 mg |
Product details
- Barcode
- 0895203001486
- Quantity
- 7 oz
- Category
- Salatsennep / rucola
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Romaine Earth Greens | 18 | 1,2 g | 4,2 g | 0 g |
| Romaine lettuce Garden Life | 18 | 1,2 g | 3,5 g | 0,29 g |
| Organic Romaine Lettuce Trader Joe's | 18 | 1,2 g | 3,5 g | 0 g |
| Laitue romaine Idyl | 17 | 1,2 g | 3,3 g | 0,3 g |
| Niedersächsischer Mini Römer EDEKA | 17 | 1,2 g | 1,2 g | 0,3 g |
| Coeurs de romaine Taylor Farms Inc. | 20 | 1 g | 3 g | 0,3 g |
| Roman a Lucas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Coeur de romaine El Dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine Lettuce?
100 g of Romaine Lettuce has 18 kcal.
How much protein is in Romaine Lettuce?
Romaine Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,2 g).
How many carbs are in Romaine Lettuce?
Romaine Lettuce has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Romaine Lettuce?
Romaine Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Romaine Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (85 % DV), Vitamin A (48 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romaine Lettuce?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895203001486. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2671134. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.