Roman a
Packaged product Grønsager Lucas
Roman a contains 16 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 35 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 36 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 1,2 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,2 g)
- Fat0,6 gin the top quarter of grønsager (median 0,29 g)
- Saturated fat0,12 gin the top quarter of grønsager (median 0 g)
- Sodium1,2 mgin the lowest quarter of grønsager (median 5,9 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucas
- Barcode
- 8424134003102
- Category
- Salatsennep / rucola
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Niedersächsischer Mini Römer EDEKA | 17 | 1,2 g | 1,2 g | 0,3 g |
| Laitue romaine Idyl | 17 | 1,2 g | 3,3 g | 0,3 g |
| Coeur de romaine El Dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
| Organic Romaine Lettuce Trader Joe's | 18 | 1,2 g | 3,5 g | 0 g |
| Romaine lettuce Garden Life | 18 | 1,2 g | 3,5 g | 0,29 g |
| Organic Romaine Earth Greens | 18 | 1,2 g | 4,2 g | 0 g |
| Roma Salatherzen Bio Lidl | 14 | 0 g | 2,6 g | 0,2 g |
| organic coconut water KIRKLAND Signature | 13 | 0 g | 3,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roman a?
100 g of Roman a has 16 kcal.
How much protein is in Roman a?
Roman a contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,2 g).
How many carbs are in Roman a?
Roman a has 1,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roman a?
Roman a contains 0,6 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Roman a?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424134003102. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.