Roggenmehl Type 997
Packaged product Korn og pastaprodukter K-Bio
Roggenmehl Type 997 contains 329 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 40 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,93 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4335896759760
- Quantity
- 1000g
- Category
- Rye flours Type 997
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Bio Roggenmehl*. Kann Spuren von Senf, Sesam, Soja und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenmehl 997 Dennree | 329 | 7,4 g | 68 g | 1,1 g |
| Roggenmehl Type 997 K-Bio | 329 | 7,4 g | 68 g | 1,1 g |
| Roggenmehl Schaffen Mühle | 325 | 7,4 g | 67,9 g | 1,1 g |
| Farine de seigle semi-complet T85 Happy Bio | 344 | 8,1 g | 71 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenmehl Type 997?
100 g of Roggenmehl Type 997 has 329 kcal.
How much protein is in Roggenmehl Type 997?
Roggenmehl Type 997 contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Roggenmehl Type 997?
Roggenmehl Type 997 has 68 g of total carbohydrates per 100 g, including 8,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenmehl Type 997?
Roggenmehl Type 997 contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Roggenmehl Type 997 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), kobber (21 % DV), Vitamin B6 (13 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roggenmehl Type 997?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896759760. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.