Roggen
Packaged product Drikkevarer DmBio
Roggen contains 323 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (323 kcal per 100 g).
100 g provides 137 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 28 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Calcium L | 26,4 mg | 2 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 3,1 mg | 137 % |
| Chlorid L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Roggen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Roggen Bio Alnatura | 323 | 9,5 g | 60,7 g | 1,7 g |
| Roggenkörner dennree | 323 | 9,5 g | 61 g | 1,7 g |
| Roggen Bio DM | 323 | 9,5 g | 61 g | 1,7 g |
| bio rozs biorganik | 323 | 9,5 g | 60,7 g | 1,7 g |
| Bio-Roggen Brotmehl Type 960 Spar Natur*pur | 328 | 6,9 g | 69 g | 1,1 g |
| Centeno hinchado Ecocesta | 339 | 9,2 g | 65,7 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggen?
100 g of Roggen has 323 kcal.
How much protein is in Roggen?
Roggen contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Roggen?
Roggen has 61 g of total carbohydrates per 100 g, including 13 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggen?
Roggen contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Roggen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (137 % DV), kobber (38 % DV), phosphor (28 % DV), zink (25 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roggen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355537119. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.