Riz long grain bio
Packaged product Korn og pastaprodukter Coop
Riz long grain bio contains 356 kcal per 100 g. A serving, 60 g (60 g) provides about 214 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 43 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33,2 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 31,5 mg | 7 % |
| Phosphor L | 119 mg | 9 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber1 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Sugars0,5 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Fat1 gabove the median for korn og pastaprodukter (median 0,9 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 78,3 g |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654535430
- Quantity
- 1000g
- Label serving
- 60 g
- Category
- Langkornet ris
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz Bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long 1/2 complet 5 KG La Vie Claire | 356 | 9,5 g | 77,5 g | 2,4 g |
| Langkorn Wildreis K Classic | 356 | 8,1 g | 78 g | 1 g |
| Long Grain Rice Kirkland | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Thai Fragrant Long Grain Rice Carolina | 356 | 6,7 g | 80 g | 0 g |
| Langkorn Reis Coop | 356 | 7 g | 78 g | 1 g |
| Arroz Agulha Amanhecer | 356 | 6,6 g | 79,3 g | 0,8 g |
| Easy cook long grain rice Marks & Spencer | 356 | 7,8 g | 77,4 g | 0,7 g |
| Riz long grain Grain de frais | 356 | 7,1 g | 79 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long grain bio?
100 g of Riz long grain bio has 356 kcal. Serving, 60 g (60 g): about 214 kcal.
How much protein is in Riz long grain bio?
Riz long grain bio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,2 g in serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Riz long grain bio?
Riz long grain bio has 78 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long grain bio?
Riz long grain bio contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz long grain bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz long grain bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654535430. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.