Red lentils
Packaged product Bønner og bælgfrugter Clic
Red lentils contains 350 kcal per 100 g. A serving, 1/8 cup, 35 g (35 g) provides about 123 kcal.
Roughly 65 % of its calories come from carbohydrates, with 32 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 65 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fiber6 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium10 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Red lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja marron Red Organica | 351 | 25,8 g | 52,6 g | 1,7 g |
| Lentille corail Vivien Paille | 349 | 25 g | 54 g | 2,3 g |
| Red Lentils GoGreen | 349 | 26 g | 51 g | 1,8 g |
| Red lentils Migros Bio | 352 | 27 g | 48 g | 2 g |
| Rote Linsen Davert | 348 | 26 g | 52 g | 1,5 g |
| Rote Linsen DAVERT | 348 | 26 g | 52 g | 1,5 g |
| Red lentils Natco | 353 | 25,8 g | 60,1 g | 1,1 g |
| Leća crvena Vedrini | 353 | 27 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentils?
100 g of Red lentils has 350 kcal. Serving, 1/8 cup, 35 g (35 g): about 123 kcal.
Is Red lentils high in protein?
Red lentils contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 9,8 g in serving, 1/8 cup, 35 g (35 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 25 g).
How many carbs are in Red lentils?
Red lentils has 57 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentils?
Red lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), phosphor (26 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red lentils?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504215062. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.