Raw nuts
Packaged product Nødder og frø Serano
Raw nuts contains 553 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 43,9 g | 56 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of nødder og frø (median 10 g)
- Fiber3,3 gbelow the median for nødder og frø (median 6 g)
- Sugars5,9 gbelow the median for nødder og frø (median 7 g)
- Fat43,9 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat8 gabove the median for nødder og frø (median 5,4 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Serano
- Barcode
- 5290097007197
- Quantity
- 150 g
- Category
- Nødder og frø
Ingredients
Noix de cajou
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw nuts?
100 g of Raw nuts has 553 kcal.
Is Raw nuts high in protein?
Raw nuts contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Raw nuts?
Raw nuts has 30,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw nuts?
Raw nuts contains 43,9 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Raw nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290097007197. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.