Queso Parmesano
Packaged product Mælk og æg Parma
Queso Parmesano contains 430 kcal per 100 g. A serving, 100 g (100 g) provides about 430 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 1.900 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 32 g)
- Saturated fat21 gin the top quarter of mælk og æg (median 20 g)
- Sodium1.900 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Parma
- Barcode
- 7501518476354
- Label serving
- 100 g
- Category
- Parmigiano- Reggiano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Cheese Good And Gather Signature | 429 | 35,7 g | 0 g | 32,1 g |
| Parmesan Cheese Shaved Lucerne | 429 | 39,3 g | 3,6 g | 28,6 g |
| Very Fine Shred Parmesan Saputo | 433 | 26,7 g | 3,3 g | 33,3 g |
| Parmegiano Reggiano Galbani | 427 | 33,3 g | 0 g | 30 g |
| Parmigiano Reggiano LIDL | 423 | 35,3 g | 0 g | 31,7 g |
| Grated Parmesan Cheese Happy Belly | 420 | 40 g | 0 g | 30 g |
| Parmiggiano reggiano Trentin | 420 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP grattugiato Pezzi Italiani | 420 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Parmesano?
100 g of Queso Parmesano has 430 kcal. Serving, 100 g (100 g): about 430 kcal.
Is Queso Parmesano high in protein?
Queso Parmesano contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 40 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 32 g).
How many carbs are in Queso Parmesano?
Queso Parmesano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Parmesano?
Queso Parmesano contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Queso Parmesano?
100 g contains 1.900 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501518476354. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "QUESO PARMESANO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.